:root{--bg:#fff;--forest:#1b3a5c;--forest-deep:#102744;--navy:#1b3a5c;--navy-deep:#102744;--cream:#fff;--cream-soft:#e8eef5;--ink:#1a1a1a;--muted:#555;--line:#c8d3e0;--teal:#1ba3a3;--indigo:#2b4bd4;--magenta:#c21e8a;--red:#d6334c;--orange:#e8792b;--violet:#6b2fb3;--mint:#88aac4;--sky:#a5c0da;--plum:#7a1f3d}*{box-sizing:border-box;margin:0;padding:0}body{color:var(--ink);-webkit-font-smoothing:antialiased;background:#f7faf8;min-height:100vh;font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:14px}.serif{letter-spacing:-.01em;font-family:Georgia,Times New Roman,serif;font-weight:400}.app-shell{flex-direction:column;align-items:center;min-height:100vh;padding:40px 20px 24px;display:flex}.screen{background:var(--cream);border-radius:40px;flex-direction:column;width:390px;max-width:100%;min-height:844px;display:flex;position:relative;overflow:hidden;box-shadow:0 20px 60px #0b8a342e}.screen-main{flex-direction:column;flex:1;min-width:0;display:flex}.sidebar{display:none}@media (width<=480px){.app-shell{padding:0}.screen{box-shadow:none;border-radius:0;width:100%;min-height:100vh}}@media (width>=900px){.app-shell{padding:32px 24px}.screen{border-radius:20px;flex-direction:row;width:1180px;min-height:min(880px,100vh - 64px)}.screen-main{overflow-y:auto}.status-bar,.nav,.legal-foot{display:none}.content{padding:48px 64px 64px}.hero-title{font-size:44px}.hero-sub{max-width:640px;font-size:16px}.desktop-grid{grid-template-columns:repeat(2,1fr);gap:14px;display:grid}.desktop-grid>.card,.desktop-grid>.dim-card,.desktop-grid>button.card{margin-bottom:0}.sidebar{border-right:1px solid var(--line);background:#f7faf8;flex-direction:column;flex-shrink:0;width:240px;padding:32px 20px 20px;display:flex}.sidebar-brand{border-bottom:1px solid var(--line);margin-bottom:20px;padding:0 8px 24px}.sidebar-eyebrow{letter-spacing:.18em;color:var(--muted);text-transform:uppercase;font-size:10px}.sidebar-title{color:var(--forest);margin-top:4px;font-size:22px}.sidebar-nav{flex-direction:column;flex:1;gap:4px;display:flex}.sidebar-item{font:inherit;color:var(--ink);cursor:pointer;text-align:left;background:0 0;border:0;border-radius:10px;align-items:center;gap:12px;padding:10px 12px;font-size:14px;display:flex}.sidebar-item:hover{background:#e8f5ec}.sidebar-item.active{background:var(--forest);color:#fff}.sidebar-dot{border:1px solid var(--line);width:24px;height:24px;color:var(--forest);background:#fff;border-radius:50%;justify-content:center;align-items:center;font-size:11px;display:flex}.sidebar-item.active .sidebar-dot{color:var(--forest);background:#fff;border-color:#fff}.sidebar-legal{font:inherit;color:var(--muted);text-align:left;cursor:pointer;background:0 0;border:0;margin-top:12px;padding:10px 12px;font-size:12px;text-decoration:underline}}.status-bar{height:44px;color:var(--forest);flex-shrink:0;justify-content:space-between;align-items:center;padding:0 24px;font-size:14px;font-weight:600;display:flex}.content{flex:1;padding:8px 24px 120px;overflow-y:auto}.content::-webkit-scrollbar{display:none}.eyebrow{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:6px;font-size:11px;font-weight:600}.hero-title{color:var(--forest);margin:20px 0 8px;font-size:32px;line-height:1.1}.hero-sub{color:var(--muted);margin-bottom:24px;font-size:15px;line-height:1.55}.card{border:1px solid var(--line);background:#fff;border-radius:20px;margin-bottom:14px;padding:20px}.card-forest{background:var(--forest);color:var(--cream);border:none}.card h3{margin-bottom:6px;font-size:18px;font-weight:600}.card p{color:var(--muted);font-size:15px;line-height:1.55}.pill{background:var(--cream-soft);color:var(--forest);letter-spacing:.05em;text-transform:uppercase;border-radius:999px;padding:4px 10px;font-size:10px;font-weight:600;display:inline-block}.btn{background:var(--forest);width:100%;color:var(--cream);letter-spacing:.03em;cursor:pointer;border:none;border-radius:14px;margin-top:12px;padding:16px;font-family:inherit;font-size:14px;font-weight:600;display:block}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-ghost{color:var(--forest);border:1.5px solid var(--forest);background:0 0}.btn-mint{background:var(--mint);color:var(--forest-deep)}.nav{background:var(--cream);border-top:1px solid var(--line);z-index:5;justify-content:space-around;align-items:center;height:84px;padding:0 8px 20px;display:flex;position:absolute;bottom:0;left:0;right:0}.nav-item{color:var(--muted);letter-spacing:.03em;cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:center;gap:3px;font-family:inherit;font-size:9px;font-weight:600;display:flex}.nav-item.active{color:var(--forest)}.nav-dot{background:var(--line);border-radius:6px;justify-content:center;align-items:center;width:22px;height:22px;font-size:11px;display:flex}.nav-item.active .nav-dot{background:var(--forest);color:var(--cream)}.accent-bar{border-radius:2px;width:36px;height:3px;margin-bottom:10px}.row{gap:10px;display:flex}.row .card{flex:1;margin-bottom:0}.quote{color:var(--forest);border-left:3px solid var(--mint);margin:12px 0;padding:14px 0 14px 14px;font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1.5}.quote small{color:var(--muted);letter-spacing:.05em;margin-top:6px;font-size:11px;font-style:normal;display:block}.lie{border-left:3px solid var(--red);background:#fdecef;border-radius:10px;margin-bottom:10px;padding:14px}.truth{border-left:3px solid 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p{color:var(--muted);margin-bottom:8px;font-size:14px;line-height:1.5}.dim-card ul{padding:0;list-style:none}.dim-card li{color:var(--ink);padding:3px 0 3px 14px;font-size:13.5px;position:relative}.dim-card li:before{content:"•";color:var(--forest);position:absolute;left:0}.carousel{background:var(--forest);color:var(--cream);text-align:center;border-radius:20px;margin-top:8px;padding:32px 24px}.carousel .quote-mark{color:var(--mint);margin-bottom:14px;font-family:Georgia,serif;font-size:48px;line-height:.5}.carousel p{color:#fff;margin-bottom:20px;font-family:Georgia,serif;font-size:18px;line-height:1.4}.carousel .counter{color:var(--mint);letter-spacing:.1em;margin-bottom:14px;font-size:11px}.carousel .ctrls{justify-content:space-between;gap:10px;display:flex}.carousel button{border:1px solid var(--mint);color:var(--mint);letter-spacing:.05em;cursor:pointer;background:0 0;border-radius:10px;flex:1;padding:10px;font-family:inherit;font-size:11px;font-weight:600}.progress-bar{background:var(--cream-soft);border-radius:3px;height:6px;margin:8px 0 16px;overflow:hidden}.progress-bar .fill{background:var(--forest);border-radius:3px;height:100%;transition:width .25s}.day-grid{grid-template-columns:repeat(5,1fr);gap:8px;margin-top:10px;display:grid}.day-cell{aspect-ratio:1;cursor:pointer;border-radius:10px;justify-content:center;align-items:center;font-family:inherit;font-size:11px;font-weight:700;display:flex}.day-cell:disabled{cursor:default}@media (width>=900px){.day-grid{grid-template-columns:repeat(10,1fr)}}.checklist-row{text-align:left;width:100%;font:inherit;color:var(--ink);border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:12px;align-items:center;gap:12px;margin-bottom:8px;padding:14px 16px;transition:background .15s,border-color .15s;display:flex}.checklist-row:hover{border-color:var(--mint);background:#e8f5ec}.checklist-row:has(.check-box.checked){border-color:var(--forest);background:#e8f5ec}.check-box{border:2px solid var(--line);border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;font-size:13px;display:flex}.check-box.checked{background:var(--forest);border-color:var(--forest);color:#fff}.cycle-ring{aspect-ratio:1;border:2px dashed var(--line);border-radius:50%;justify-content:center;align-items:center;width:100%;max-width:300px;margin:20px auto;display:flex;position:relative}@media (width>=900px){.cycle-ring{max-width:400px}}.mask-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:12px;display:grid}.mask-cell{border-radius:10px;padding:12px;font-size:12px}.mask-cell p{margin-top:6px}.mask-see{background:#e8f5ec}.mask-feel{background:#fdecef}.stat{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;padding:14px 0;display:flex}.stat:last-child{border-bottom:none}.stat-label{color:var(--muted);font-size:13px}.stat-val{color:var(--forest);font-family:Georgia,serif;font-size:22px}.section-hd{letter-spacing:.12em;text-transform:uppercase;color:var(--forest);margin:20px 0 10px;font-size:11px;font-weight:700}.choice{border:1px solid var(--line);cursor:pointer;text-align:left;background:#fff;border-radius:10px;width:100%;padding:12px;font-family:inherit;font-size:13px}.choice.active{border:1.5px solid var(--forest);background:var(--cream-soft);color:var(--forest);font-weight:600}.textbox{border:1px solid var(--line);min-height:100px;color:var(--ink);resize:vertical;background:#fff;border-radius:12px;width:100%;padding:14px;font-family:inherit;font-size:13px}.textbox::placeholder{color:var(--muted);font-style:italic}.crisis-line{color:var(--muted);text-align:center;padding:10px 24px;font-size:11px;line-height:1.4}.legal-foot{text-align:center;padding:6px 24px 14px}.legal-foot button{color:var(--forest);letter-spacing:.05em;text-transform:uppercase;cursor:pointer;background:0 0;border:none;font-family:inherit;font-size:11px;font-weight:600;text-decoration:underline}.modal-backdrop{z-index:100;background:#0b8a348c;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:#fff;border-radius:20px;flex-direction:column;width:100%;max-width:560px;max-height:85vh;display:flex;overflow:hidden;box-shadow:0 30px 80px #00000059}.modal-header{border-bottom:1px solid var(--line);padding:20px 24px 8px}.modal-header h2{color:var(--forest);font-size:18px;font-weight:600}.modal-body{color:var(--ink);padding:16px 24px;font-size:14px;line-height:1.6;overflow-y:auto}.modal-body h1,.modal-body h2,.modal-body h3{color:var(--forest);margin:14px 0 6px;font-weight:600}.modal-body h1{font-size:16px}.modal-body h2{font-size:14px}.modal-body h3{font-size:13px}.modal-body p,.modal-body li{margin:6px 0}.modal-body ul{padding-left:20px}.modal-body hr{border:none;border-top:1px solid var(--line);margin:12px 0}.modal-footer{border-top:1px solid var(--line);justify-content:flex-end;gap:10px;padding:14px 24px 20px;display:flex}.modal-footer .btn{width:auto;margin-top:0;padding:12px 20px}@media (width>=900px){.nav,.status-bar{display:none}}.screen-main{background:linear-gradient(#e9eff5 0%,#fff 240px)}.card-forest{color:#fff;background:linear-gradient(150deg,#102744 0%,#1b3a5c 55%,#27506f 100%);border:none}.card-forest .eyebrow{color:#b9d4e8}.card-forest h3{color:#fff}.card-forest p{color:#e8f0f7}.carousel{color:#fff;background:linear-gradient(150deg,#102744,#1b3a5c 55%,#27506f)}.carousel p{color:#e8f0f7}.carousel .quote-mark{color:#7fb0d4}.carousel .counter{color:#b9d4e8}.carousel button{color:#fff;border:1px solid #ffffff80}